Mon, Oct-06-03, 13:08
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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What meal is your RM and....
What meal do you use as your reward meal?
For me, lunch is the best meal to have as my RM per day...
I work in a very stressful job/office...I have always had a problem of in-between-meal snacking and when I did not snack...I would usually eat a lot at lunch...when on Atkins...higher-carb foods. So now, I have my balanced meal at lunch...usually last night's fare (meat, starch, veggie) with a salad before. It holds me over to dinner and I don't feel the need to snack between meals. Usually dinner is light and I don't eat after dinner because I am usually quite busy with the house(work). I also feel that having the largest meal at lunch helps me digest the food more efficiently than if dinner was my RM.
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