Lessee if I can put my stats on here correctly. I had to buy a new set of scales in the middle of all this, which #'s lost remain the same but gets confusing from the change over.
Atkins for 3 weeks - lost 17 lbs
4th week Atkins, gained 5 - 12lbs total loss
Went off everything 2 days gained 2 - total pre-cad loss 10lbs
Cad for 2 1/2 weeks - 12.5
Total so far is 22.5 all together
I figured at first I'd probably gain ...and expected it, prepared for it. But wonder if carbin out those 2 days made a difference before starting CAD? I am not sure if this makes a difference either for me compared to many, but I don't get a tom. So I don't have a water weight gain that I can pin down at least.
I'm looking to slow down any day now and actually since the start of week 3, I've yet to have another drop that has stuck ..yet.
I think it all....as they say comes out in the wash
The kids ... yea, its taken them a while to adjust to what I eat. I was feeling paranoid but now I just eat it and don't do any explaining.