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My cheat-pancake syrup

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#1 ^

Sun, Oct-05-03, 07:18

sandylevit sandylevit is offline

Senior Member

Posts: 106

Plan: adkins
Stats: 157.5/133.0/135 Female 5 5

BF:
Progress: 109%

Location: Atlanta

we all have our small cheats.. In small doses and keeping the carbs low overall, if you are still losing then that is great!

yesterday I had low carb cereal (keto brand) and had to have real milk with it. 1/2 cup. Soy milk is not for me! That is my small cheat. This morning the scale
did not show me worse for the wear....

now if I had eaten frosted flakes with that milk.....

sandy

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