dear fiona, r.mines, bluugirl and island girl,

your replies are very sweet. thank you.

i feel better now. yes, i had a feeling about the peanut butter but the atkins booklet mentions it as one of the allowable snacks. ("celery sticks with peanut butter"). anyhow, i think i might have eaten hidden sugar carbs in that very peanut butter. also, maybe i need to have a really low carb level, maybe less than 20gms. a day. cause that's just me.

i don't mind if i lose 25lbs in 10 months. just as long as i do lose it. i am not doing any aerobic exercise mind you. just Yoga.

but thanks all of you. maybe i also need to eat less of that french brie..... hehe!

gungun