Folks,

I hate to be the bearer of bad news, but most of Wendy's salads are high in carbs. Wendy's has a web site that gives the nutritional value of most, but not all of their foods.

Here is the site so you can check it out for yourself.

http://www.wendys.com/food/index.jsp?country=US&lang=EN

I really love their salads too, but I am trying to find an alternative to stop and grab a quick meal that is still low carb. When I first started this wol, I was really disciplined about preparing things ahead, but lately have been too busy. Any suggestions on things to pick up for a quick meal?

BBK104