1) is vinigar ok? Or is that carb filled?

2) a friend asked me what about calcium-wheres our calcium sourse since Im not drinking milk anymore-shes worried about oseoporosis. Any info???

3)I did fit day two days in a row so far as suggested-could anyone review and comment?? Thanks in advace! L

meat has got calcium in it. . .where do you think the cows get it for milk? Cheese, yougurt, BUT dark green leafy veggies are one of the best sources out there. . .your body can pick up the calcuim in those much easier. . .don't know why. And you should be taking supplements. (vitamins) redawn

and one more thing. . .ANYTHING you eat on the Atkins WOL (barring Frankenfoods) has a whole honkin' lot more of calcium then say your average donut or muffin. redawn

Don't forget the cheese

if you post a link to your fitday i will take a look....

1. Vinegar has no carbohydrates.

2. I take calcium pills.

Ok will give this fitday link a try. Not expecially computer savy so forgive me if it doesnt work.
www.FitDay.com/WebFit/DayFoodsTab.asp
let me know L

So, we can put as much vinigar on stuff as we want???

Vinegar does have carbs in it, and the amount of carbs varies by type of vinegar. Balsamic vinegar, for example, tends to have many more carbs than straight white vinegar. Check Fitday's food bank under "vinegar" and you'll see that the carb count for one cup is around 15 grams of carbs. Vinegar is made from a sugar-containing material in a two-step process: fermentation and acidification. The word vinegar comes from the French "vinaigre" meaning "sour wine."

Also, as far as calcium supplements go, Calcium Citrate is much more readily absorbed than other forms of calcium, such as Calcium Carbonate. Also, if you take your calcium supplements with a meal, you will absorb more calcium than if you take them on an empty stomach.

Ok, so a little slash of white vinegar isnt going to hurt I can assume.

hiya! ok, you have to make your fitday public. when you are logged in, click on the "home" tab on the left & scroll down. there is a button down there, "make my journal public".

once you do that, it will tell you what link to share.

copy and paste it here. I think . Its been awhile for me.

Just double checked the vinegar stats and the average for all types of vinegar is about one gram of carbs per tablespoon. The exception is balsamic vinegar, with about two grams of carbs per tablespoon.

Thanks-Ok one more try
fitday.com/WebFit/PublicJournals.html?Owner=Lorynjohn

Progresso red wine vinegar has zero carbs.