Hello Kelly,
I've just started also and have been on atkins for 7 days now.I would say today is the 1st day that i have really followed the diet word for word. This past week I was trying to use some of my 20 alotted carbs for LC candy bars, cookies, tortillas, etc.Some one was kind enough to tell me that you really shouldn't use those on Induction.
Believe it or not, by following the diet exactly I ate less today that I did all last week.
Have you ever tried chicken breast dipped in egg, rolled in parmeasan cheese, and FRIED?? Well, i'm going to tomorrow night for dinner!!Sounds soo good to me!! I'll bet that beats any LC cabdy bar. lol.
I have realized that the headaches I used to get all the time were from my up and down carb binges!!I have had no headache for almost a week now.
C'mon girl....we can do it!!
Cathy