Thu, Oct-02-03, 13:12
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Senior Member
Posts: 1,157
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Plan: Atkins
Stats: 160/143/130
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
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Don't give up Pixie. Weight loss goes in fits and starts. At the moment, your fat cells have probably lost fat and are desperately clinging onto water, so that they don't have to shrink. They are fully expecting you to fill them back up soon! When they realise you mean business, they let go of the water and you lose some more weight. Then the whole thing starts with the next set. Empty them of fat - maybe see some weight loss. Plateau while they hang onto water instead. More weight loss when they let go...............
As for the constipation thing - water is the key. Fibre helps, veggies, flax seed, psyllium etc, but unless you're drinking all your water, they don't help.
This WOE works but its not all that fast. Think about it this way - you're going to get to next year anyway, better to get there slimmer than fatter and once you're slim, it can be permanent! You can do it.
Take care, Jay
Last edited by jaykay : Thu, Oct-02-03 at 13:14.
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