Fri, Sep-26-03, 15:47
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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I don't have any starting numbers...but after 8 months on Atkins
Cholesterol: 175
LDL: 122
VLDL: 19
HDL: 33*
Triglycerides: 96
Blood Sugar: 84
Serum Calcium, Sodium, and Potassium: All Well Within the Normal Range
*My HDL is a few points below normal...But, considering that my Diet (most of the time) before Atkins was:
Grain: 46.7% of Calories
Fructose: 47.1% of Calories
Skim Dairy: 6.2% of Calories
my HDL was probably nonexistent. And, a diet of Grains (Wheat, Rice, and Corn) and Sugars (Fructose and Lactose) could not have been good for my Triglycerides and Blood Sugar.
Last edited by cc48510 : Fri, Sep-26-03 at 20:53.
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