Thu, Sep-25-03, 19:28
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Registered Member
Posts: 42
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Plan: Atkins
Stats: /!!/135
BF:
Progress: 10%
Location: Vancouver, BC
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Well done! I think there are two options you can choose on the website--run for time or run for distance. I use time because I use the treadmill at the gym--I can set the time and the speed.
If you are running on a track, it might be easier to go by distance (so your not constantly checking your watch). For week one, just make your walk intervals one and a half times as far.
I think, when we get stronger/faster and are, say, running 5 min, walking 5 minutes, using a watch would be easier.
I just started on Monday, so I am on day 2, week 1.
Take care!
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