Wed, Sep-24-03, 13:20
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Registered Member
Posts: 4,815
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Plan: My Own
Stats: 280/118/117.5
BF:
Progress: 100%
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Is regular soy sauce atkins friendly?
Hi, I have been using a lot more soy sauce lately since I discovered mock fried rice (mm mmm ). Even though the jar says 0 carbs, the first ingrediant (after water) is wheat followed by soy beans. It is kikoman brand. The hidden carb counter says it contains .59 grams hidden carbs.
Will this mess up my fat burning? A serving of soy sauce is like .77 tablespoon, which means I am getting less than half a carb from it.
I mean, even mayo has sugar in it now, but Dr. A said the amount of sugar in mayo is trival, so I am hoping this is one of those trivial amount things.
Thanks
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