Thu, Aug-23-01, 22:04
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Senior Member
Posts: 1,383
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Plan: Atkins
Stats: 162/124/120
BF:
Progress: 90%
Location: Vancouver,BC
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Day 1 (regular LC)
Day in Cycle: 1
Week: 2
Day: Fri. Aug 24
Today’s Program: Regular LC (Atkins)
Weight this morning: 138
Foods eaten:
2 c. black coffee
1 tbsp lemon in water
pork chop casserole (the left-over half from yesterday: 1 pork chop, Lyon sauce, dry curd cottage cheeze, mozza)
1/2 packet frozen spinach, steamed
1 1/2 oz pork rinds with 1 tbsp mayo dip
Mexican meat loaf: 5 oz lean ground beef, 2 tbsp each salsa, sour cream, 1 oz cheese
1 c. green peppers, zucchini, eggplant, stewed in 1 tbsp olive oil
2 glasses red wine
Calories: 1720
Protein: 129
% of protein: 31%
Fat: 106
% of fat: 56%
Carbohydrates: 29 - 9 gm. fibre = 20
% of carbohydrates: 5%
Activity:
1 hour workout (mostly cardio, light weights)
Thoughts: Ate more than I really needed today, though I felt quite hungry, especially in the afternoon, hence the big brunch (leftover pork chop casserole) and pork rind snack. Fit Day is pretty good, now that I've used it a couple of times; it doesn't take as much time as it used to, and I can see where I should aim to make changes - less protein, more fats (olive oil, etc), for one thing.
Last edited by r.mines : Sat, Aug-25-01 at 12:02.
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