Sat, Sep-20-03, 10:04
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Contributing Member
Posts: 555
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Plan: Atkins
Stats: 186/160/160
BF:?%/15%/10%
Progress: 100%
Location: Vancouver, BC
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Quote:
Originally Posted by LadyBelle
And no it doesn't have to do with sex!! shame on you people ;p
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Doh, and here I thought you had found a really fun way to burn calories!
Quote:
Originally Posted by LadyBelle
Anyway, what exactly is the "bonk"?
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Well, I'm not sure if my understanding is right, but here is what I think of as bonking. There where a few times when I was not taking in enough carbs and I couldn't finish all the reps in my last sets. My hands were shaking on the way home. When I got home all I felt like doing was crawling back into bed and pulling the covers over my head. But instead I ate some carbs and felt better a few minutes later.
Like I said, I'm not sure if that's what other people mean by bonking, but that's what comes to my mind when I hear the term.
Arnie
Last edited by Arnie_g : Sat, Sep-20-03 at 10:15.
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