Sun, Sep-21-03, 18:55
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Alot of the exercises are compound, in they work more then one muscle group. I think that's why we never work our glutes, it is assumed they get work as a biproduct of the other groups.
What was recomended on here is for your main exercise do a compound one, then for that last set of 12 at level 10, switch to an isolate exercise to really punch the muscle. I've found though that some exercises only have compound or isolate. For the quads the only isolate I've seen is sissy squates, and there is no way I am doing that to my knees. Not to mention self esteem when everyone laughs at me falling on my arse
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