Fri, Sep-19-03, 13:07
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
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Originally Posted by skibunnie
So Ive noticed my circulation has gotten worse, it has been the best. I woke up this morning and I literally could not move my right arm. I wasnt feeling any sensation in it, it was really scary, it wasnt just liek my arm falling asleep.!
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This sounds like a magnesium deficiency.
Quote:
Deficiency symptoms have three categories:
- Early symptoms include irritability, anorexia, fatigue, insomnia, and muscle twitching. Other symptoms include poor memory, apathy, confusion, and reduced ability to learn.
- Moderate deficiency symptoms consist of rapid heartbeat and other cardiovascular changes.
- Severe deficiency symptoms could lead to tingling, numbness, and a sustained contraction of the muscles, along with hallucinations and delirium.
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Here is a list of the 3 big ones all LCers should be taking, and their doses:
Multi, Cal/Mag, potassium
If you try searching for any one of those 3 in the supplements forum you'll get many posts with lots of advice. It's often faster than waiting for an anwer 
Nat |
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