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  #1   ^
Old Fri, Sep-19-03, 07:02
GEMMA70's Avatar
GEMMA70 GEMMA70 is offline
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Posts: 405
 
Plan: ATKINS
Stats: 190/190/90 Female 153
BF:
Progress: 0%
Location: ENGLAND UK
Default

try drinking water and writing everything u eat
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  #2   ^
Old Fri, Sep-19-03, 07:04
GEMMA70's Avatar
GEMMA70 GEMMA70 is offline
Senior Member
Posts: 405
 
Plan: ATKINS
Stats: 190/190/90 Female 153
BF:
Progress: 0%
Location: ENGLAND UK
Default speed up your metabolism

you can speed up your metabolism by eating little but ofton, drinking 2 litres of water throughout the day and exercising and making sure you write your food in your journal.
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