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  #1   ^
Old Thu, Sep-18-03, 11:03
amtuamor22's Avatar
amtuamor22 amtuamor22 is offline
Senior Member
Posts: 294
 
Plan: Atkins
Stats: 138/122/115 Female 5'4"
BF:
Progress: 70%
Location: Bay Area, CA
Talking Hit the low 120's

I finally hit 122 lbs. So only got about 4 more pounds to lose, but my main goal is not really focusing on those last 4 pounds. I'm trying to tone up, lose body fat, increase muscle, and finally LOSE MY BELLY. That seems to be my only problem area is the belly. How do I lose this fat on my belly? I do a lot of cardio, including running mostly and elliptical trainer. Any one got any other suggestions? Check my journal and see what i been eating. Maybe i have to cut calories now.
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  #2   ^
Old Thu, Sep-18-03, 11:43
mcse13's Avatar
mcse13 mcse13 is offline
Registered Member
Posts: 30
 
Plan: Atkins
Stats: 186/186/130 Female 5"7"
BF:
Progress: 0%
Location: Pennsylvania
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I don't know if this will help but this is the routine I have been following and my stomach has really gotten flat. Plus I have two children so it really has helped. I do Tai Bo everyday which really works the abs & I also use the weights on my universal to flatten it down. I hook the strap where you normally would hook a lat bar, pull it down behind my back and then start doing crunches. You really feel the burn. I feel no matter how you look at it in some shape or form you have to do crunches. Let me know if it helps
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  #3   ^
Old Thu, Sep-18-03, 13:31
yvonne326's Avatar
yvonne326 yvonne326 is offline
Senior Member
Posts: 2,186
 
Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches
BF:
Progress: 4%
Location: NEW JERSEY
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Way To Go!
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  #4   ^
Old Thu, Sep-18-03, 22:02
senimoni's Avatar
senimoni senimoni is offline
Senior Member
Posts: 129
 
Plan: Atkins-CKD
Stats: 175/158.9/130 Female 5'2
BF:??/29.6/19
Progress: 36%
Default

I would suggest that you add some weight training to your routine!!
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