Tue, Sep-16-03, 13:38
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Senior Member
Posts: 255
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Plan: Atkins (modified - no red meat)
Stats: 324/244/150
BF:46.6%?/42/20%
Progress: 46%
Location: Pacific NW
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Overall, it looks okay.
Definitely not enough veggies. Try to get a little with each meal. As far as veggies go, start with some leaf or romaine lettuce, peppers, mushrooms, etc. There is a list of acceptable induction foods - including veggies on the Atkins website here
On another note, it looks like you are eating primarily processed meats - bacon and italian sausage. These are usually loaded with sodium and nitrates, both of which can be detrimental to your health (not to mention that sodium can cause fluid retention).
Also, don't neglect cheese. It can be a good source of calcium. But only 3 to 4 ounces each day!
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