Thu, Sep-11-03, 21:17
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Senior Member
Posts: 744
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Plan: Atkins, now South Beach
Stats: 165/140.6/129
BF:
Progress: 68%
Location: Costa Rica
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What to eat before work outs?
Two months ago I began to trainning (40 minutes cardio and 1 hour weight trainning) 3x week.
I'm glad I did it since I feel better, I've seen little improvements in my body and it motivates me to keep going with everything.
Although I would like to have more strenght to go further...and I 'm wondering if I can add a little carbs pre-work out and specifically what kind of carbs and how much grams without falling off my low carb plan and if It would be a good idea?
Also, I want to add creatine and L-glutamine to my supplements (I'm taking multivitamin, calcium, magnesium, potassium, and EFA') since I've read that they are very good supplements to a trainning routine. Can some one help me with the dosis?
Any other recommendation or advice?
Thanks, Isiar
PD My first language is not english, so I hope you could understand what I'm trying to say
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