Thu, Sep-11-03, 16:03
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Senior Member
Posts: 158
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Plan: CALP (switched from Atkins)
Stats: 189/169/145
BF:Way/too/high
Progress: 45%
Location: Las Vegas
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Dinner last night was sooo simple and so good. Served 2.
I tossed a couple of handfuls of green beans in a pan with some olive oil, stir fried a few minutes, and added a little water to steam cook it. When the beans were about half cooked, I added a can of baby corn. This is the Asian vegetable that looks like teeny ears of corn, but doesn't taste like corn, and has only 2 effective carbs per serving (3 servings per can, I think).
I added some garlic powder, a couple of shakes of onion flakes, some pepper, and some Old Bay for seasoning. Dumped in my crumbled ground chuck and continued to cook till the beef and green beans were done.
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