Hi Claudio

You will find somedays really dragged out, and so close to sneak some sweets - have you tried some berries to pick up your blood sugar?

Little meals through-out the day will help: 5-6 instead of 3 large...try that.

Also: are you constipated? Often irregularities will built up toxins, instead of washing them OUT of your system, since your liver has to work a little extra to purify this new KETOSIS state.

Hot water with lemon first thing in the morning works great for me! Also, warm water throughout the day (instead of Cold stuff), seems to get the bowels moving and you feel more ENERGIZED and motivated to STAY on track.


Try and stay away from any anti-depressants , beacuse they have a reverse effect when on a low-carb diet.
You need no stimulants, and even sam-e's formula seem to disrupt your chemical brain functions.

Tell me...do you drink enough fluids....(not the diet drinks, please - so high in CHEMICALS and sodium).

Love
ENERGY