Tue, Sep-09-03, 13:48
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Senior Member
Posts: 544
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Plan: Atkins
Stats: 185/158/145
BF:
Progress: 68%
Location: Florida
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Up the fat. Add cream cheese, pork rinds. And eat more. You can have meats, fish, chicken, hamburger (all with no bread or carb rich gravies). I snack on just plain meats.
But when I'm hungry, that hunger is always killed when I eat something fat. Like a tablespoon of cream cheese right out of the container.
May sound icky to those who don't care for it, but I just love the stuff!
Shirley
(day 6 of induction, 5 pounds down. okay, so I passed by the scale and couldn't help checking )
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