Good, machine-free, 6-pack-making ab workouts for those with bad lower backs? : Beginner/Low Intensity Forum : Active Low-Carber Forums

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Good, machine-free, 6-pack-making ab workouts for those with bad lower backs?

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#5 ^

Tue, Sep-09-03, 09:18

hairpin

Contributing Member

Posts: 424

Plan: Atkins
Stats: 147/128.5/120 Female 5'3

BF:29%/28%/20%
Progress: 69%

Location: San Francisco

Yeah, I love Windsor Pilates. It's amazing how strong it's made my abs as compared to the regular situp workouts you get on most tapes. My back feels stronger as well, and now situps are a breeze. I don't have six pack abs though.

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