I think the best plan is to read others journals and see what they are eating. It gives us great ideas.

My favorites during induction were cut up red pepper w/ cream cheese, chicken-tuna-shrimp-egg salads w/ loads of mayo and celery, salads w/ boiled shrimp, feta cheese and some olives w/ paul newman olive oil and vinegar dressing (only 1 carb a 2 TBS serving), Cobb or chef salads w/ ranch or blue cheese dressing, grilled chicken caesar salads w/ no croutons, cheesesteak w/ fried onions and mushrooms w/ no roll...