Fri, Sep-05-03, 20:29
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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It is a slow but constant process. We lose then we stall and our body catches up.
Average loss is 10% of your total goal to lose during induction and then approx 5% each month after.
The key is to realize that we low carbers look leaner faster. I lost only 20lbs on Atkins in the past year but I have lost 4 sizes. So I know it is hard to get past the lbs concept that we all have rammed down our throats our whole lives, but smaller doesn't neccessarily mean lighter.
Do you exercise... you can increase your inches lost to look better and better.
Don't get so hung up on the scale... you are learning lifelong patterns that are going to keep your weight off.
You are not only going to get to your goal... YOU ARE GOING TO KEEP IT OFF.
Take care.
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