Fitday does have the fibre on it, right under the carbs. Are you subtracting your fibre? Maybe your net carbs are too low. Then there is the exercise thing. If you are doing a lot, it is more critical that you get the 20 net carbs and enough calories. Don't think that is a little is good, less is better. Well, unless we're talking about butter! Pork rinds are a great way to up you fat and calories and not much else. I actually tried the "Cinnamon Toast Crunch" trick. It works! It tastes just like it and goes snap, crackle, pop to boot!