Mon, Sep-01-03, 16:55
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Cindilee, welcome!
You'll be fine. Just follow the lists of allowed foods in DANDR, and you'll be dropping pounds in no time.
Do bear in mind that you may feel unwell for a few days from about Day 2 or 3. It's just a bit of detox and it'r really just a matter of sticking it out. You'll definitely feel better once you're through it.
Have a good look around here. There is an orange bar at the top of the screen with a lot of interesting and useful information. I would recommend that you look at "Low Carb Tips" up there.
Happy low carbing!
Rosebud
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