GREAT!! I am thrilled that we are doing this together. Today is our first day and remember to start your day with drinking lots of water... water cleanses our body. Commit to drinking 8 8oz glasses of water each day.. what I usually do is carry a water bottle with me everywhere I go. Also what is half an hour a day for you... try to start today with doing some type of exercise for 30 minutes .. whether its as simple as walking your dog... vacumming, or just really exercising. We will increase our exercise to an hour later but now just start with 30 minutes a day.... unless your like me and already do an hour then stick to that. I am so excited. Talk to you guys tommorow..