Sat, Aug-30-03, 12:13
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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Quote:
Originally Posted by Froufie
Great idea! I check my Fitday reports and looks like my average calories are 1465, 72% fat, 6% carbs and 22% protein. I am currently averaging around 28 carbs per day.
Looks like I may need to up protein, a little less fat maybe?
Froufie
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Froufie-
Actually that looks good-I always kept my fat at between 65-75%. When I was in active weight loss-I tried for a minimum of 70%.
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