Fri, Aug-29-03, 13:38
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
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Originally Posted by skibunnie
For the average person I would say dont count calories. Most people here over eat though, so if you are eating alot I would start counting calories.
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What's interesting is that if someone asked me what I thought was the main reason people would start counting calories is I would say because most people under eat on LC plans. They come in from high carb / restricted calorie dieting and think 'less is better' and that's just not so with LC. Eating too little is a common occurance around these boards. But that's just my take on it.
BTW, I realize you are being flip, skibunnie, but if you're eating 3 steaks and nothing else, then that's your problem - you need the fat with the steaks for LC to work. It's all about the F.A.T. !
-Nat |
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