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To count Net Carbs or not to count... (?)

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#1 ^

Thu, Aug-28-03, 10:32

lkonzelman lkonzelman is offline

The evolution of me

Posts: 9,402

Plan: Atkins
Stats: 273/182/160 Female 5' 4"

BF:
Progress: 81%

Location: Bryn Mawr, PA

You body doesn't digest fiber so that can be subtracted.

Now the sugar alcohol thing.... hummmm... Stalls lots of people. Can cause cravings...... This is what we call here a YMMV (your mileage may vary). My thoughts: It should be recommended to avoid during induction but try when ready. Watch cravings and weight. If you can... enjoy. If you have issues... wait for maintenance.

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