Wed, Aug-27-03, 13:35
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New Member
Posts: 16
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Plan: Atkins
Stats: 350/304/175
BF:
Progress: 26%
Location: Scott County, Arkansas
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Thanks Melissa, Before I came home from the fitness center today, I went by Walmarts. Before I started program I was wearing 58 W slacks. Bought new belt and a pair of 48 W not knowing if I could get them on or not. Got Home and I can wear them.!!!!!! Melissa, I really believe in workouts. To leave that out is to only do half the plan. I think it makes the difference between losing or not losing. With exercising your either loosing inches or weight or both. Melissa, if your able at all, walk or use treadmill. If you must, use one that has rails for added support. My right knee has limited cartlage and is pretty tender (under docter's care) but I'm pressing on for a mile or mile & half a day and the knee is no worse for wear. Before program BP was running 180/95 with medication. Now it's 98/68 still with same medication. Let's go for it, Melissa. John
Last edited by Johnusa : Wed, Aug-27-03 at 13:37.
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