Wa'il,

LOL ... GNC is soooo funny. Yeah, they overprice everything. Everyone should really look in their phone books for alternatove nutrition stores to GNC. Looking under "health food" you will see them. They tend to carry the good stuff (especially stores that cater to bodybuilders ... they usually carry names like "Discount Nutrition" or "Rock Bottom Nutrition ... LOL) that GNC stays away from.

Even most gyms carry supplements, cheaper that GNC. The gym I work at has a GNC in the same plaza, and we sell a product called Xenadrine (another fat burner) for $29.00. GNC? $39.00.
And I already know that "cost" is $19.00 Crazy.

Rainny ....

to develop the upper chest, he should do chest movements that are done in a inclined position ... such as incline dumbbell presses, incline dumbbell flies ... any incline machine version of a chest press also works ... shoulder presses (dumbbell or machine) also indirectly call in the upper chest.

Another exercise that many people forget that hits upper chest is called a pullover.

You lie down on a flat bench, and start with a dumbbell held with both hands over your chest, arms extended straight up. Then, keeping arms "locked" in position (elbows will not be bent), rotate at the shoulders and bring the weight until it is in line with your head ...

Think of the motion you would use when doing one of those "Strongman rings the bell at a carnival" things. Except you will be lying down.

When you pull the weight back over (see? Pullover), stop when you get back to the start position, over your chest.

Putting these into a workout, I would do:

Incline Chest Press: 3 sets x 8 reps (this rep range builds)
Inline flies: 3 x 8
Pullovers: 3 x 8
Push-ups: 2 x Failure (do as many as you can, rest, then go)

Have him rest 1 1/2 to 2 minutes betwen sets. This wil allow him to recover and handle as much weight as he can.

As a guide, he should be using a weight that he has to work at to get those 8 reps. If he thinks the rest periods are too long, he isn't using enough weight. LOL. But, as with all weight training, FORM is more important than WEIGHT.

And rep speed should be 2 seconds each way.