i ate 2 eggs with 2 tsp of mayo, 2 ounces of tuna with 2 tsp of mayo in 1/4 of avacado, chicken with 2 tsp of mayo with 1/4 of avacado and 8 glasses of water a day. you can eat these up to five times a day says you should eat every 4 hours. you can also have 2 oz of cream cheese, or whip cream with splenda sweetened syrup. it doesnt seem like much, but with eating and drinking it seemed like all day i was fine. i didnt do much exercise besides walking.