Wed, Aug-20-03, 18:58
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Registered Member
Posts: 98
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Plan: Protein Power - slightly modified
Stats: 185/156.5/145
BF:gettin' better!
Progress: 71%
Location: Desert Southwest, USA
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Greetings all!
No 'official' walk today, but plenty of steps. Today was our day to help Aunty ... [my elderly somewhat immobile Aunt]. She always keeps up hopping. Although I hate to capitalize on her misfortune (she has serious mobility issues) it certainly inspires me (us) to keep it up ... movement has got to be the key to a comfortable and liveable old age.
Miles are hard to calculate, but certainly lots of stretching and such. Tomorrow's another day :-)
Steps equivalent to 2.3 miles - lots of vigorous stuff elsewise, no way to measure that, eh?
Howz bout we all submit our totals every Saturday evening?
Hope everyone is well,
Holly
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