I guess induction starts for real today too then. Anywhoo I've been doing "induction" for a week or so. Seems like everyday there was something from a Coca-cola , to, 2 french fries, or some gummi worms or cheese nips and even crackers, one day was a huge blow out, but the other days were just a nibble here and a dab there.


I am proud to report that today/yesterday was COMPLETELY cheat free, didn't get all my water in but hey....baby steps people. I even brought a FIRM tape in the house.....didn't watch, but at least its in the house :-)

The sweet chocolate gods are definetly out to get me because when I went to the cafeteria to get a fork for my Tuna fish, I saw out in the open ie free at least 20 Star Bucks Chocolate Biscotti Bread dunker thingies, and it smelled ohh so good, so I sniffed for a minute or two, but I didn't eat it.

Wish me Luck

senimoni

Congrats on the cheat free day, it does get easier

Just wanted to wish you luck!! You're doing great!!

Keep it up

The first 3 days are the worst, then it gets easier. Good luck on day 2.

Where do you get the cheat free graphic from I think its great!! Just what I need, please help!

SuzanneH,

I found it on the technical boards when I asked to have my journals merged.

All you have to do is paste this in your signature...

IMG http://home.new.rr.com/kitanniweb/atkins/28.gif /IMG

and then everyday change the day from 1.gif to 2.gif, etc.

Took me awhile to figure it out. But if you have troubles, go to the following: Here's the link...

It's pretty cool and everyone is using it now

Hey well I guess I got it sussed, thank you so much! Here's hoping I can say 149 cheat free days and I've reached my goal now that really would be somethng!
Mom2girls thank you thank you thank you!

congrats on that cheat free day - I find the symbol motivating - don't want to lose that higher number!

Congratulations on your 1st cheat free day. I know all about it.

It is a great feeling to know you haven't cheated. Be proud of yourself and keep it up.

Good luck!

2 Days and counting :-)

Keep it up, you're doing GREAT