Firstly, JV1311 I am soooo envious that you have that glorious freedom to work out TWICE in one day.WOW I've got two little ones and I'm just droolling over the thought.

So the question is what exactly do I do for my cardio. I've been doing interval training and I thought I read somewhere that a solid 20 minute session alternating high intensity for a minute or two and then backing off for a minute was good. Nat, is that a BFL thing?

I like to do both cardio and lifting in one workout because the truth is I hate the cardio and always feel obligated to do it. I use the lifting as sort of a reward for making it through.

Also, any ideas on ways to work on those hip areas? I'm doing side crunches with weight but that feels like the obliques rather than the hips. I know I can't spot reduce but I don't think I've got any muscle there at all.

Nat, My girls want to know the names of the cats please.

Kim