Wed, Aug-20-03, 08:56
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Senior Member
Posts: 194
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Plan: atkins
Stats: 195/195/135
BF:Blubber
Progress: 0%
Location: Margate, FL
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Hey there! I posted in the recipie forum and here, but I guess it got lost in the shuffle.....If your interested I recently created a little chicken hot sauce thingy!
I used Chicken legs, but wings work too!
I buy ashanti chicken wing sauce, 0 carbs and it is really good!
MIx with olive oil, garlic powder, onion powder, salt, pepper, and crushed red pepper flakes, and anything else ya like!
Dump in a ziploc bag with the chicken and moosh it around till its coated, then cook on a cookie sheet for about an hour, and u can baste a little more sauce about 15 mins before u take it out of the oven! If yal ike spicy this is super low carb and good too!
ENjoy if ya make it!
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