Tue, Aug-19-03, 11:56
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Lost the Plot
Posts: 175
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Plan: Charles Clark
Stats: 285/285/217
BF:
Progress: 0%
Location: Baxenden, Lancs. UK
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Confused!
Hi folks,
while l sometimes have trouble on Fitday trying to find the equiv cooking method when entering my food, l bought a Carb counter book by Dell Stanford at the weekend.
As the cover said the information had been check using "McCance & Widdowson's Composition of Food - 5th Ed ( MAFF ).
l thought if its using the Food Standards Agency publication to check its information it must be ok.
Since reading your comments above l now don't know what to believe any more.
It has :-
Beef Liver, simmered , 100g - 0 carb, 0 fibre, 9.5g fat, 198 cals.
Lambs Liver, fryed, 40g - 0 carb, 0 fibre, 5.5g fat, 96 cals.
it also had - Lager, average, canned and draught 500ml, Carbs Trace ( <0.1g) !
The truth must be out there but how do we find it ?
Steve
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