Well after a 3 month break, and a 10 lb gain, I AM BACK! Between vacations, workshops and confrences, it became to easy to not follow the low carb way, it was not so easy to adjust my weight on my profile from 295 to 305....AGH>>>>>>>> Well I am back folks and armed with tons of WILLPOWER and low carb snacks, I will lose my weight and will continue to come here to seek support! Luv and peace, Melissa

1st mini goal: To be under 300 by Sept. 1st.

welcome back, hotmama!!!!!!!!! Sounds like you're prepared to be a success! Look forward to getting to know you better.

tulips

welcome back hotmomma,i'm glad that you have found your way back,,i wish you the best of luck

Welcome back, Melissa!!! I know you probably don't feel like you did, but I think you must have been doing something right to keep your gain down to 'only' 10# in three months. I know how hard it is to add that '3' back to your weight after being in the 2s (been there, done that), but I'm sure you'll get those 10 back off in no time!! Hang in there.

Welcome back, hotmama! I wish I only gained what you had gained - my falling off of the wagon took me for 35#!!!

But I, too, am back and am in it for the long haul!

Glad you found your way back,too, upncomer!!!! Wishing you tons of success!

Welcome back and good luck!

I can't beat up myself over screwing up like I did - hopefully, it will be the LAST time I screw up like that!!!

If anybody needs someone to talk to, I can always be emailed - I don't wnat anyone to go through what I did!

Welcome back hotmomma. I'm new here and very encouraged by what I see and read. How great that you have a comfortable place to return, full of support and encouragement. Enjoy the rest of your weekend!!!!