Tue, Aug-19-03, 12:27
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Senior Member
Posts: 147
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Plan: Atkins
Stats: 299/249/165
BF:fat, what fat? LOL
Progress: 37%
Location: Rochester, NY
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I was getting those hot flashes at first. I had them almost all of the time but mostly after I ate. I get them occasionally still, but since I have been doing this for a while I don't get them as often...I think i've slowed....anyway, great work!!! Keep it up, you will be sucessful if you tell yourself that no matter how much weight you lose, eating healthy and not spiking your blood sugar will help you anyway.
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