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Eating after exercising

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#4 ^

Mon, Aug-18-03, 11:45

Natrushka

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

BF:
Progress: 100%

Quote:

Originally Posted by AzureMoon

Any opinions on that or is it a YMMV thing?

Definitely. I routinely eat a meal at 8 pm, but keep it light - If you're not going to bed before 9 pm then finishing a workout at 6 and eating an hour later should be OK.

Cardio = raises heart rate to at least 60-70% of maximum, so would curves qualify? (Sorry, I have no clue what a 'curves 30 minute workout' entails)

-Nat

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