Atkins diet and low carb discussion provided free for information only, not as medical advice.
Active Low-Carber ForumsA sugar-free zone
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Atkins diet and low carb discussion provided free for information only, not as medical advice.
Active Low-Carber ForumsA sugar-free zone |
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As long as you knew about the cream and eggs carbs. You might also start raising your allowed carbs and moving through OWL since you are having OWL foods. You may find 30g carbs allows more freedom so you don't feel deprived w/o slowing your loss. It probably is just TOM, but once that water weiight gain goes, you may be better then before even 
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