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today's rm

My P.L.A.N.

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#5 ^

Fri, Aug-15-03, 12:52

222*2

Senior Member

Posts: 101

Plan: CKD (Modified)
Stats: 27%/22%/15% Female 5'3"

BF:
Progress: 62%

lowco,
i am glad you were able to stop, sometimes i have a bite of something and that is enough and ofcourse other times i have more.

only lost 3 lbs so far on cad in about 20 days, but i have messed up a lot and still did ok. i do think CAD is a great balanced way to eat.

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