Tue, Aug-12-03, 21:22
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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Tee, Hee, yep we are always right Lisa!
O.K. Iam 2 pounds from goal, and I eat 3 serving of fruit a day, I started gradual at about 5-6 wks with blueberries, then strawberries, raspberries, melon, now I eat those plus peaches, apricot, plums, I have a 1/4 of an orange at a time, 1/3 of an apple at a time.
Now my idea of a serving is 1 small to med peach, 1/3 cup of berries, 1/2 to 3/4 cup of melon.
Today I had a peach in my protien shake, apricot at coffee break, 1/3 cup of blueberries with cottage cheese ( I have eaten this everyday for 3-4 months) and still got to where Iam
My only advice is don't overdo it with fruit, but Yes we should have it in our diet that is for sure!
Kathy
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