Tue, Aug-12-03, 08:56
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Senior Member
Posts: 803
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Plan: PP/PPLP
Stats: 145/117/127
BF:
Progress: 156%
Location: Wyoming
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Luz - I am so very sorry for your loss! But I agree with the others. First, you're ahead of the game losing 4 pounds, since the average loss is 10% of what you need to lose. And, while that may seem a small amount to you, it's really nothing to sneeze at! Secondly, after you are finished with TOM, you will probably see a couple more pounds hit the way side . Lastly, you are going through a lot, mentally and physically. Give yourself time - the body goes through a lot of adjustments when you begin this WOE, especially if you have a history of yo-yo dieting. Be patient - the results will come ! If you're not exercising, I strongly encourage it. You will get better results - and it will enhance your mental well-being. I wish you the best!
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