Exercise= Any physical activity will do !!!

hey junebug, I couldn't have said it better myself!!

guys try and find something you think would be fun...forget the skiing for now , do you belong to gyms? if you do, try some classes, they can be very fun if you choose what's good for you.

even aqua classes can be fun and they're non impact but work your butt like crazy.

do you have dogs, go to the park, play with your dog and meet people...how cliche hey

I don't like the 'dreadmill' either, but I mix it up every so often because I know that it's a good calorie burner. but seriously, walking can be just as good if not better, just make sure it's not just a sunday stroll pace though, it needs to be a little faster to get results.

how's everyone doing on the food front, eating well? drinking water?

hope everyone's going great, have a fantastic day

I'm so glad to hear everyone is exercising! Eventually your body will crave exercising. I don't know when, but they say it will! LOL

I am really motivated and looking forward to going to the gym after work today! I'm sure its because of this challenge! Sometimes its all I can do to drag myself there, but I feel wonderful when its over. I think that's true of most people.

I drank a TON of water yesterday. I felt really good!

Does anyone find that even though cream in your coffee (decaf) is allowed, does it make you crave more cream? I think I'm drinking the coffee just to have the cream, know what I mean?

Does anyone have some great quick lunch ideas?

Thanks everyone, we're all doing great!