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*Constipation**

My P.L.A.N.

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Mon, Aug-11-03, 18:35

amy576

amy576 is offline

Senior Member

Posts: 178

Plan: Atkins
Stats: 243/187/145 Female 5'5 1/2"

Female 5'5 1/2"

BF:
Progress: 57%

Location: South Florida

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Quote:

Originally Posted by sunseeker

I'm drinking 60-70 ounces of water a day.....is that enough???? Thanks for the advice about the spinach!...I'm having a hard time with veggies recipes in general though, I was so used to opening a can of green beans or grilling some ears of corn for my veggies each night...

Yeah...salad & spinach work real well. I have a hard time finding recipes for veggies also. One thing that I do make - either frozen or fresh green beans cooked then saute them with either Pam or olive oil. Then I add turkey bacon (I like it so much better than regular bacon) & garlic salt. YUMMY! YUMMY!

ps...I think that's plenty of water.

~Amy

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