Right youve had a little blip forget about it!! we all need to have a blow out sometimes, goodness we have all been stuffing carbs down our faces for years, so it is hard to suddenly give them up I just have so few in a day!! Dont beat yoursef up because that leads to guilt, and if your like me, that just makes me worse and I eat more of the wrong things!! It becomes a vicious circle. So as long as you enjoyed it thats the main thing. Get back on track and remember Rome wasnt built in a day.
Good Luck

rome wasn,t built in a day, thats a very profound statement linda.have we been eating dictionary pie?

You guessed it!! i was having halusinations and thought it was a big slab of chocolate!!