headaches

i'm having the worst headaches ever.i'm still drinking diet soda with caffiene in it so i don't think it's withdrawal.has anyone ever heard that too much protien in your diet can cause this??
does anyone have any suggestions of how to stop these headaches?

thanks,
marianne

Mariann, the headaches are normal the first few days - it's part of detoxing. It shouldn't last much longer.

Make sure you're taking your supplements (multi vitamin, cal / mag, potassium) and drinking your water (8 glasses a day minimum). Try to eat small meals throughout the day, ensuring you have some protein in all of them and it should help alleviate some of the symptoms.

Nat

I got headaches from not having any carbs. I would take 2 extra strength Tylenol and that worked well. It didn't last past the 1st week and now I only get the headaches if I haven't had any carbs at all. So then I normally eat a piece of cheese or pepperoni and that cures the headache.

Good luck!!

thank you for your reply.i've gotta do this even if i keep a headache.

thanks for the encouragment
marianne

thanks for the advise.i am so glad to have found this website.it helps so much to have a support team...
thanks again

Hang in there Marianne, it gets better. It shouldn't last much longer!

N